Bodybalance® – Ideal for all ages and abilities.
A yoga-based class that will improve your mind, your body and your life. Combines the best of eastern disciplines, like yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais designed to tone, relax and renew.
Bodycombat – An exhilarating class that delivers ultra-fast results.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Plus it can burn up to 740 calories along the way.
Bodypump™ – Get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP provides you with a total body workout.
Pilates – A physical conditioning class.
Pilates is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Yoga – A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.