Upon joining the Cranford gym you will be introduced to one of our fully qualified instructors who, after an initial consultation to discuss your aims and requirements, whether it be weight loss, strength training, sports specific, or just maintenance of the body, will help you use our modern state-of-the-art facilities at no extra charge.
Our fantastic range of facilities will appeal to anyone who has a passion for fitness. From heavy weight training to marathon training, our gym is the perfect place to train and get the best results possible.
Our up to date superbly equipped gym provides a full range of cardio equipment and resistance workout zones to meet all your needs.
We are proud to provide cardiovascular equipment which uses the smart touch
screen console. Whilst exercising you can keep yourself entertained by watching
the in-built television or use the integrated Apps such as Netflix, Facebook and
YouTube to help make that fitness journey even more exciting.
Designed exclusively for our equipment you can also use the embedded workouts and challenges to help create new goals and workouts, whether this is using the virtual active system to run through the Canadian mountains or using the Sprint 8 interval system to really test your fitness levels.
The resistance area is split into two sections. The free weights area has a wide range of weights, benches and racks to help really work the muscle group you are trying to target. The resistance machines area allows you to conduct a weight-based workout safely enabling you to reach your full potential whilst training, whether you are a beginner or an advanced weight user.