Bodybalance® – Ideal for all ages and abilities.
A yoga-based class that will improve your mind, your body and your life. Combines the best of eastern disciplines, like yoga and Tai Chi, with popular new methods such as Pilates and Feldenkrais designed to tone, relax and renew.
Bodycombat – An exhilarating class that delivers ultra-fast results.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Plus it can burn up to 740 calories along the way.
Bodypump™ – Get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP provides you with a total body workout.
Pilates – A physical conditioning class.
Pilates is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury.
Yoga – A form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Zumba – A dance based fitness program.
A fun workout incorporating a variety of routines to improve your cardiovascular fitness and aid weight loss.
Circuits – A mix of cardiovascular and strength training to test your limits.
A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment.
RPM™ – Indoor cycling class, set to the rhythm of motivating music.
In our designated cycling studio RPM uses simulated climbs and sprints in a workout where you control the intensity using the award winning IC7 indoor cycling bikes.
Sprint is a high intensity cycling workout, with rapid results and minimal
joint impact. You work as hard as possible, followed by periods of rest to
prepare you for the next effort. After a good workout you will burn calories
for hours after, whilst also burning fat and building muscle.
Indoor cycling focuses on endurance, strength, intervals, high intensity (racing)
Fab@50 is a fun and friendly class specifically designed for the over 50’s offering
a variety of low impact exercises both aerobic and resistance based to help improve
fitness, flexibility, balance, coordination and wellbeing. Combines muscular
endurance, core stability and simple aerobic exercises.
HIIT, or High Intensity Interval Training, is a training technique in which you
give all out, one hundred percent effort through quick, intense bursts of exercise.
These are followed by short, active recovery periods. This type of training gets
and keeps your heart rate up and burns more fat in less time. It builds muscle,
burns calories and boosts your metabolism all in one short workout. This class is
suitable for anyone but listen to your body and build up slowly. As with all
classes, alternative exercises can be provided to help you develop.
A typical LBT session features a number of exercise
routines that specifically target the abdomen and lower body. It’s a fantastic
option to tone and improve the shape and firmness of these key areas with this
complete aerobic workout that features body weight exercises. This is still one
of the most effective classes around and its great fun. It will develop strength,
stamina and leave you energised.
Water Fitness is a full body workout in the pool to music. Vertical
movements, with equipment to create resistance. Using HIIT endurance and sports
Classes involve a variety of moves and techniques, such as shadow-boxing,
skipping, hitting pads, kicking punchbags, pressups, shuttle-runs and sit-ups.
It is usually accompanied by music and is a safe, fun and challenging way to get
a good, all-over workout.