instructors. After an initial consultation to discuss your aims and requirements, you will be shown the equipment that correspond to your programme. It may be weight loss, strength training, sports specific, or just maintenance of the body. The equipment at the Cranford - Techno-gym - is the very best, and is used by worldwide gym giants L.A Fitness.

All the fat burning machines have built in heart rate monitors and you will be given a target to work within. They are very easy to programme and offer a varied choice of motivational challenges, so you will never lose interest.

We have 6 treadmills, 5 cross-trainers, 3 rowers, 5 bikes and 2 stepping machines so you never have to wait for the equipment.

Our range of weight machines are the latest in design and technical innovation and we have the necessary equipment to stimulate all the major muscle groups. Your programme will incorporate these to give you the full workout.

The instructors are always on hand to offer support and guidance and as you start to get fitter and maybe your fitness plans change, we will review your programme and keep you updated. There are no additional charges for inductions or reviews. Add to this chilled water readily available, the very latest motivating music through our quadraphonic stereo system, state of the art LCD TV screens and top of the range air conditioning and the whole experience is unique at the Cranford Sports Club.

Fitness Classes

At present we have circuit training on Monday and Friday evenings at 6.00. We are looking to massively extend our Aerobics package later in the year.

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